3 Day Refresh Program
Rejuvenate Your Body, Mind & Spirit
Starts Monday, December 4, 2017
One of the other things I was reminded of while on retreat in Tulum is how important connecting body, mind & spirit is in order to really THRIVE.
As such, starting Monday, December 4th I am offering a FREE 3 Day Refresh Program to Rejuvenate Body, Mind, & Spirit.
The program is FREE & self guided for you to do from home via email.
Each day over the 3 days, starting Monday, December 4th, you will take time to restore yourself physically, mentally, and emotionally. This program is also a nice "reset" after Thanksgiving!!
You will disconnect from technology, tune in to what your digestive system is telling you, and practice mindfulness to help slow down your busy mind.
Each day, starting Monday, December 4th until Wednesday, December 6th you receive an email with a simple action. Each action is designed to rejuvenate your body, mind, and spirit.
Committing to something like this can be overwhelming in itself, so I want to assure you – each action will be simple and easy to incorporate into your day-to-day life regardless of how busy your schedule is.
If you want in, please email me here.
Feel free to pass along to loved ones as well.
It's only 3 days, you can do it!!