Last week I invited you to carve out one hour to connect, reflect and redirect.
What did you come up with?
This week the process continues. Perhaps you have gained clarity about what areas you want to focus on. Perhaps not, and you need more time. Awesome!!
In addition to giving you the next steps, I want to share with you that committing to clarity requires courage. Often when we start to "see" what needs to change, it's scary. Let's face it, staying with the familiar is easy. Yet for many of us, not sustainable. There comes a time when we need to face the music and make change.
So, here are the next steps.
1. Review your notes from the reflection exercise.
2. Decide on which area you want to focus on...health, relationship, career/life purpose, money...
3. Commit to taking action to create what you desire. For example, let's say you want to improve your health and well-being by managing your stress. Begin exploring ways you want to do this - yoga class, meditation, exercise, more fun! Whatever you choose, commit to taking one of these actions consistently over the next 30 days. Feel free to be flexible. Maybe you try yoga and it's not for you. Stay open, explore and have fun!!
If you want to share or need support, please email me.
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