Last week I invited you to continue the practice of letting go of toxic, negative beliefs about that which you profess to "know" and instead-- to live, love and play in the mystery of life...How did it go?
Now it's time for you to begin creating...manifesting 2017.
Focus on what you wish to create with my Connect, Reflect & Redirect Practice!
Carve out one hour over the next 7 days to Connect, Reflect and Redirect:
First, find a place that nurtures you. It could be sitting up in your bed or at a local coffee shop. Put your phones on "DND" = do not disturb. Take 10-20 breaths and center yourself.
Next, sit quietly and reflect on the past year in the key areas of your life such as: health, relationship, career, life purpose, overall well-being.
As it relates to these areas, ask yourself questions such as:
What am I proud of?
What have I learned?
What am I grateful for?
What was challenging for me?
Where are my growth opportunities?
Write down anything and everything that comes to mind, as it comes. No judgment.
Based on your replies above, consider what you desire in 2017 in each of these areas.
Ask yourself questions such as:
What do I want more of?
What do I want to let go of?
What support will I need?
Write down your replies and choose one area you would like to focus on starting in January.
After you complete above, continue with the next set of steps here.