Last week I invited you to meditate or journal about self love- and how it connects to what you are afraid of...
What did you notice? I would love to know! Feel free to share with me here.
This week I want to keep it simple and share with you a brilliant short video about mindfulness and how it empowers us.
As I often say, and wrote about in my book Reclaiming Joy...where our attention goes, our energy flows. We must pay attention and be mindful in order to live fully and experience JOY.
Watch the video here.