Empowered Video Series with Stephanie
Part 1: Meditation
How does meditation empower us & help us stay on the path to thriving?
In this video Stephanie shares what meditation is, what it isn't, and a simple practice.
Watch Video Here.
"An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you--a metaphysical Buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own ‘Buddha-nature.’ You too can be a Buddha, an awakened being that lives and responds in a wise, creative, and compassionate way." -Martine Batchelor
Note: This also appears on Steph's Bronxville Wellness Sanctuary website.