Is the battle in here...or out there...?
Last week I encouraged you to stay true to what matters to you, especially when faced with challenges. I invited you to lean in to these challenges in order to reclaim your power.
I am fascinated by power. I love playing with power and studying it. In my shamanic practice I have learned to respect power immensely. Power is neutral. It becomes "charged" when we decide how to use it. Meaning, we are either using our power to help/heal or harm/hurt.
The interesting thing about power: some of us don't even know how powerful we are; others of us feel so powerful (ego) that we are oblivious... and still others think we are using our power to help, when in fact we are actually causing harm.
One example of being unaware of our power is when we get stuck for long periods of time in the frustration of how things "are". Perhaps we are frustrated with the outer world...or maybe it's our inner world...or some combination. Whatever the case, when we use our power for prolonged periods of time at the energetic of "frustration", we are doing harm.
Instead of focusing on why we are frustrated, we lose/leak energy to the lower vibrations that come with frustration: sadness, depression, anger, hopelessness, etc. Over time, these emotions cause harm to us and to those we touch.
When we focus on the frustration itself rather than the "root" of the frustration, we miss the gifts our frustration has to teach us.
What to do?
Get to the root!! Dig deeper by using reflection practices such as writing and meditation and/or get support by engaging in shamanic practices . When we commit to getting to the root, in the process we usually notice we are stuck/slowed down for a reason. And that reason is our teacher to help move us forward. In essence, the frustration is an invitation to lean in.
To be clear: I am not saying it's bad/wrong to have emotions. Quite the contrary. What I am saying is to live for prolonged periods of time in the lower/negative emotions is a misuse of our power as human beings.
If we want to use our power to help, we must first help our self (think airplane oxygen mask). By helping our self, we learn how to come into Ayni (right relationship) with power and we free up energy to help others. Isn't that the point?
In the process we learn one of the greatest gifts of our frustration is our freedom.
We begin to realize we are powerful human beings who are free to act in the direction of that which brings peace, love, joy and expansion...or not.
"Of this I am certain: something happens every time I stop fighting with the way things are." -- Geneen Roth