Last week I spoke about how we are entrusted with this body- it's a gift and we are entitled to nothing.
This week as some of you are embarking on the 3 Day Refresh with me, I want to remind you to pay attention. To what?
Pay attention to what makes you come alive!!! Meaning, what makes you feel good, peaceful, grateful?
Yes, sometimes it's getting on a plane and going on a sweet retreat (PS: 2018 Tulum Retreat dates have been set!).
However, most often it's much simpler. When we stop and pay attention often we realize that feeling good results from choosing to see and fully experience "the good".
Make a gratitude list.
Take 5 minutes to feel the sun on your face while you inhale and exhale.
Plan that breakfast/lunch/dinner/movie/comedy show/musical/massage.
When we "do" things we enjoy - and remain present - it makes us feel ALIVE. Feeling alive results in feeling good. When we feel good, our state of being is enhanced and we make better choices. As we repeat this cycle, we "need" less and less to feel good. Each moment becomes an opportunity to say, "yes, thank you". And we realize it's not so much what we are "doing"...it's how we are "being" in the doing.
Ahhhh...being and doing is what I speak about in my book, Reclaiming Joy. For most of us it's a lifetime practice...